CBT for Anxiety
Support for worry, panic, social anxiety, health anxiety, and generalised anxiety. We explore what is keeping anxiety going and develop tools to help you feel calmer and more in control.
Therapy services
Online CBT and counselling for adults across the UK
Therapy can be short-term and focused, or longer-term and exploratory, depending on your needs. We work together to understand what is happening and build a plan that feels manageable and meaningful.
Support areas
Support for anxiety, low mood, stress, ADHD, addiction, and overlapping difficulties.
We begin with a shared understanding of what is keeping things going, then use practical strategies and compassionate reflection to help you move forward.
CBT for Depression and Low Mood
Therapy to help you understand patterns of withdrawal, self-criticism, and low motivation. We work together to rebuild momentum, meaning, and confidence.
Stress and Burnout Support
For people feeling overwhelmed, exhausted, or stretched too thin. We identify pressures, build boundaries, and develop sustainable coping strategies.
ADHD-Focused CBT & Executive Functioning Support
Practical, neurodiversity-affirming support for organisation, planning, emotional regulation, and daily routines. Helpful for diagnosed or suspected ADHD.
Addiction and Relapse Prevention
Support for substance use, urges, shame cycles, and coping strategies. We work with compassion and clarity to build safer, healthier patterns.
ADHD & Addiction Comorbidity
Specialist therapy for the unique challenges that arise when ADHD and addiction overlap. We explore impulsivity, emotional regulation, shame, and cycles of use.
Support for Complex or Overlapping Difficulties
For people who feel their difficulties do not fit neatly into one category. Therapy helps you make sense of what is happening and move forward with confidence.
A clear approach
Structured sessions, practical tools, and room for the whole person.
CBT is active and collaborative. It helps you notice patterns in thoughts, feelings, body sensations, behaviours, and context.
The work is practical, but it is not rigid. We adapt the pace and tools to your nervous system, values, responsibilities, and capacity.
Free 15-minute consultation
Not sure which service fits?
That is completely okay. A free consultation can help us think together about what would be most useful.